There's a growing feeling that medicine is unable to deal effectively with chronic pain (lasting more than three months). A recent study...

You may be familiar with the ‘traditional’ approach to hypnotherapy – a prolonged, gradual relaxation into what is usually a fairly light...

You are probably familiar with the concept of hypnotherapists 'working with the subconscious mind' to bring about beneficial change -...

It wasn't until 2015 that researchers at Exeter University published a report called "Living without imagery", describing a condition...

Yes! As the Covid-19 pandemic unfolded, many of us were obliged to adapt to working increasingly online and hypnotherapy was no...

Is a phobia or anxiety holding you back from getting the vaccinations that you want? As it stands, there is no alternative to the needle...

h2 Hypnotherapy Training has launched a new qualification course - Certificate in Integrative Hypnotherapy. This course comprises the...

... but you will need to contact us NOW to enrol. But don't worry - if you are not able to train just yet we will be running another...

Contact now to reserve your place on the PDip.IH professional practitioner course fully accredited by the GHSC. Training starts Monday...

The latest blog #10 and all previous posts have now moved to their own page at: https://alythbirdblog.wordpress.com/blog/

Right now we are delivering our PDip.IH professional hypnotherapy training as blended learning due to Covid-19 restrictions, with a view...

With some end in sight for Covid-19 restrictions, much of our business is still online. However, now is a great time to deal with your...

h2 Hypnotherapy is OPEN for both face-to-face and online therapies. However, should you become aware of ANY Covid-19 symptoms prior to...

So new draft guidance to doctors from NICE for England recommends antidepressants, acupuncture or psychological therapy instead of...

Regretfully, this autumn's PDip.IH course due to commence 31st August will be postponed until further notice. The reason for this is the...

During the Covid-19 crisis h2 Hypnotherapy is offering free sessions to help with anxiety, worry, insomnia, stress or whatever! Meet up...

In accordance with the latest advice from the UK / Scottish Governments, h2 Natural Health / h2 Hypnotherapy are no longer able to...

because it's never been safer to fly on commercial airlines (study by MIT). Passenger fatalities between 2008 and 2017 fell to one in...

Classic works of literature can boost your brain and relieve depression, chronic pain and dementia - but self-help books are a waste of...

According to the most recent annual Scottish Health Survey, 28% of adults were classed as obese in 2018. The average adult body mass...