Birds you can spot in Alyth during lockdown – last in the current series The final blog in this series looks at three birds that you might spot whilst walkin...

Birds you can spot in Alyth during lockdown – seventh in a regular series What do you think is the commonest bird in Britain? This time we are looking at thr...

Birds you can spot in Alyth during lockdown – sixth in a regular series Hello again! This time we have three birds that can be found in gardens or parks. Blu...

Birds you can spot in Alyth during lockdown – fifth in a regular series Hello again! This time we have three birds that can be found around farmland. Skylark...

Birds you can spot in Alyth during lockdown – fourth in a regular series Hello again! Is it just me or do you think that numbers of swifts, swallows and hous...

Birds you can spot in Alyth during lockdown – third in a regular series This time we are looking at (and hearing from) three summer songsters, but you may ne...

Birds you can spot in Alyth during lockdown – second in a regular series The response to our first blog post has been great – thanks to all who have engaged!...

Birds you can spot in Alyth during lockdown – first of a regular series With Spring in full swing, h2 Natural Health of Alyth shares tips on what you can see...

During the Covid-19 crisis h2 Hypnotherapy is offering free sessions to help with anxiety, worry, insomnia, stress or whatever! Meet up using Zoom, Skype or ...

In accordance with the latest advice from the UK / Scottish Governments, h2 Natural Health / h2 Hypnotherapy are no longer able to provide face to face consu...

because it's never been safer to fly on commercial airlines (study by MIT). Passenger fatalities between 2008 and 2017 fell to one in nearly eight million bo...

Classic works of literature can boost your brain and relieve depression, chronic pain and dementia - but self-help books are a waste of time. So says a new b...

According to the most recent annual Scottish Health Survey, 28% of adults were classed as obese in 2018. The average adult body mass index (BMI) in Scotland w...

I have traditionally used hypnosis and Cognitive Behavioural Therapy (CBT) to help clients better manage their irrational fears and phobias - spiders, blood,...

Are you one of the millions of people that have sought out AMSR videos or downloads on the internet – or maybe you’ve created a video yourself? For those as ...